Unlock the UpNorth 8x8 Cookbook
32 high-protein, macro-friendly recipes designed for athletes who demand performance and taste
Premium Recipes
Athlete Tested
Quick & Easy
What You'll Get Inside
8 Breakfast Recipes
Start your day with protein-packed meals like Protein Pancakes and Greek Yogurt Parfaits
8 Lunch Recipes
Power through your day with Grilled Chicken Bowls and High-Protein Cobb Salads
8 Dinner Recipes
End strong with Salmon & Roasted Veggies and Teriyaki Beef Bowls
8 Dessert Recipes
Satisfy cravings with Protein Ice Cream and Chocolate Protein Brownies
Protein Pancakes
450 kcal • 50g protein
Chicken Quinoa Bowl
520 kcal • 55g protein
Protein Ice Cream
400 kcal • 50g protein
Why Athletes Choose UpNorth
High-Protein Focus
Every recipe delivers 50+ grams of protein for optimal muscle growth and recovery
Macro-Friendly
Perfectly balanced carbs, fats, and protein - no guesswork required
Simple & Delicious
No bland "clean eating" - these meals actually taste amazing
Meal Prep Ready
Easy to scale and customize for your weekly meal prep
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